10 Things to Do When You Are Thinking About Divorce

divorcing couple

Thinking about divorce can be a very frightening prospect. It’s normal to feel overwhelmed and uncertain about the future. It’s crucial to keep in mind, however, that you’re not alone. Many people have experienced a divorce, and there are resources available to help you get through this difficult time.

Here are ten things to do when you are thinking about divorce:

1. Take Some Time for Yourself.

One of the most important things to do when considering divorce is to take some time. This may mean unplugging from social media, removing yourself from toxic relationships, or simply reflecting on what you want and need from life. Carefully consider your decision to divorce, and take the time you need to figure out what is best for you.

2. Child Custody

You will likely want to consult a lawyer for child custody at this stage, as the decisions you make about child custody and child support can have a significant impact on your future. A lawyer will help you understand your legal options, advise you of your rights and obligations, and advocate for your interests in any child custody or child support negotiations.

3. Get a Support System in Place

Divorce can be a very challenging and emotional time, and it is essential to have the support of friends and family during this period. Whether you lean on loved ones for emotional support, practical assistance with things like childcare or household tasks, or just someone to listen while you vent your frustrations, having a solid support system will make navigating the divorce process much more manageable.

4. Finances

One of the most challenging aspects of divorce can be dividing up finances and property. You will need to sit down with your spouse and figure out who will get which assets, how debts will be paid off, and what financial support each person will need. This can be a highly complex process, so you may want to consider working with a financial advisor to ensure that your finances are handled most efficiently and fairly possible.

A young depressed woman sitting with her mental health therapist

5. Maintain Your Mental Health

Divorce can be a very stressful time, and it is essential to take care of yourself mentally and physically during this period. This may mean seeking out professional counseling or therapy, enrolling in an exercise program, or simply taking some time each day to relax and de-stress. Healthier coping mechanisms will help you get through this challenging time more positively.

6. Find an Experienced Divorce Attorney

One of the most important things you can do when considering divorce is to find an experienced divorce attorney who can help you navigate the legal process and advocate for your interests. An attorney will help you understand your rights and options under the law and can represent you in any divorce proceedings.

7. Consider Mediation

If you and your spouse have difficulty communicating or reaching an agreement on key issues, you may want to consider mediation. In mediation, a neutral third party will help you and your spouse communicate more effectively and try to agree on things like child custody, property division, and support payments.

8. Deal with Emotions

Divorce is a highly emotional process, and it is essential to give yourself time to grieve the end of your marriage while also starting to build a new life for yourself. This may mean seeking professional counseling or therapy, journaling about your feelings, or attending a support group for people going through a divorce.

9. Stay Positive

It can be easy to get bogged down in negative emotions during divorce, but it is essential to try to stay positive and focus on the future. This may mean setting goals for yourself, taking up a new hobby, or spending time with friends and loved ones who can help you stay positive in the face of adversity.

10. Be Open to New Possibilities

Finally, remember that divorce is also an opportunity for growth and change. If things weren’t working out in your marriage, there might be new possibilities and opportunities ahead that you haven’t even considered yet. So take some time to reflect on what you want from life, and be open to trying new things as you move forward in your journey.


The decision to get a divorce is never an easy one, but there are many things you can do to make the process easier. It would help if you worked with a lawyer to understand your legal options, build a support system for family and friends, and maintain your mental health during this difficult time. Most importantly, stay positive and be open to new possibilities for the future.

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